Why does cooking with steam help you to lose weight? Steaming does not require fat. And we all know that "less fat" means "fewer calories." And fewer calories means "less weight"! Another advantage is that steamed foods retain all their nutritional and taste amazing. The broth left over from the steaming of your food can also be consumed - and the vitamin content is incredible! Additional tip: add herbs and / or spices to steamed foods. Steaming will allow a harmonious blend of flavours - even with the simplest of recipes! Why not buy a steamer... an oven-top or electric steamer will do the job perfectly! Tip: watch out for foods which may have different cooking times!
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